#happy #happier #relationships #purpose #love #joy #spiritual #behappier
From Dr. Daniel Amen, a Psychiatrist and brain disorder specialist, author of Change your Brain, Change your Life.
During an episode on Impact Theory, when Tom Bilyeu asked Amen, what’s one change that can have the biggest impact on your happiness? He gave three ideas I loved and have to pass along.
Psychologically – "Ask yourself, is this true?"
Negative thoughts that pop into your head usually aren't true. Test and defeat them by asking yourself is this true?
Spiritually - "Ask yourself, what am I doing today that’s making me feel purposeful?"
"Purposeful people live longer. They’re happier. They actually have less risk of dementia. "
"Purposeful people live longer. They’re happier. They actually have less risk of dementia. "
Relationships - What am I doing to enhance my relationships?
"Relationships are the one thing that can make you immediately feel better, or homicidal."
Get a head start on connecting better in relationships by going through the WIKS Relationships guide.
Until next time, stay HOT!
